If I made one great health decision that I consistently followed through with, it would have to be drinking loose leaf tea. I was introduced to drinking loose leaf tea last summer in Japan when a friend there bought me a single-serving mug with a strainer that came with it. Loose leaf tea is a big deal in Asia–there are so many varieties and flavors that you won’t find in most grocery stores in the US. But with some looking, anyone can experience for themselves the superior flavor of loose leaf tea.
For as long as I can remember, I have tried to like bagged tea. I tried all varieties, especially the ones that revolved around fruit flavors like orange or apple-cinnamon. But I couldn’t get into them. They just didn’t taste good. Putting milk and sugar in the tea didn’t make them better. I may as well have been drinking hot water. Not only that, but adding milk has been shown to negate any health benefits from drinking tea at all!
When you buy loose leaf tea, you’ll instantly see the difference in the quality of what you’re brewing. There is just something about seeing a bunch of real leaves and dried fruit in your tea strainer that make tea bags (with their finely ground whatever) look so…limp and sorry looking. You kind of want to pat them on the shoulder and say, “Hey? Maybe next time.”
Next is the flavor. You cannot compare the flavor you get from tea brewed with loose leaves to that brewed with tea bags. There is no need to add sugar or milk to it because the tea already very flavorful. Loose leaf teas that have dried bits of fruit in them are the best. You get natural sweetness from the fruit. Best of all: it makes your breath smell delicious.
Needless to say, when you love the tea you’re drinking, the health benefits come easily. During the colder fall days I would drink 2-3 cups of tea a day, and over a few weeks I noticed that I had lost about 2 pounds without changing anything else in my daily routine. That is not to say tea is the new revolutionary diet pill, but countless studies have shown the health benefits of drinking tea (especially loose leaf varieties.)
Lastly, the financial aspect is a pretty good one. Since loose leaf tea is generally sold by weight in ounces, more often then not you’re getting a good bargain. To get an idea, two ounces is enough for maybe 10-12 cups of 6 oz. tea if you brew with a teaspoon of it each time. If you buy a variety of different flavors, then you will have tea for a very long time. Different places sell loose leaf tea at different prices depending on the rarity of the tea. The most expensive I have seen is $5.00 an ounce, and the price I see most other teas at is about $3~6.00 for 2 ounces. I bought a 4 oz. bag of tasty green tea with dried fruit from IKEA for only $.99. Deals galore!
If you don’t know where to look, try exploring a nearby neighborhood with small, privately-owned cafes, tea bars, or places that revolve around natural remedies. Chances are they will sell the tea leaves as well as let you try the tea brewed with it. Asian grocers will undoubtedly sell loose leaf tea, mostly various kinds of green tea. There’s always the internet (which I haven’t ventured with yet) and there’s always Borders.
Yes, it seems that our lovable mega bookstore chain (as well as Gloria Jean’s Coffee) now offers loose leaf tea apparatus. They sell strainers and loose tea that they put into large cheesecloth-like bags. Although pricey, if you want to try it for yourself before integrating loose tea into your lifestyle, then it’s worth paying extra for your first taste of great tea. After that, save money by buying your tea from small grocers and cafes. They need your money more, and their lower prices will make you feel doubly-good about helping out their small business.
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